The stories we’re told… Society often sends women various messages, both explicit and implicit, about how they should behave, look, and value themselves. Some of these messages include: The meaning we make… So how does this affect us as women? Well, for starters, it ingrains the “should” thinking pattern within Read more…
Saying “no” can sometimes feel uncomfortable or challenging, especially when we want to be polite and considerate of others’ feelings. However, it is important to set boundaries and prioritize our well-being. Here are some nice ways to say no: Example: “Thank you so much for thinking of me for this Read more…
Have you ever noticed that you’re constantly focused on others and doing things for yourself feels selfish? Maybe you do lots of things not because you want to but because if you don’t, you’ll feel guilty. There are several reasons why people feel the need to please others: It’s important Read more…
Therapy can be a powerful tool to help people heal from trauma and attachment wounds. Here’s an explanation of how therapy can support the healing process: It’s important to note that therapy is a highly individualized process, and the specific techniques and approaches used may vary depending on the client’s Read more…
I have been practicing therapy for more than 10 years as a Licensed Professional Counselor, but it wasn’t until I started to receive training in this specific modality called Internal Family Systems that I felt like something “fit,” not just for my belief systems and personality as a therapist, but Read more…