You love each other and want your relationship to work, but you can’t seem to get out of the same unhealthy patterns. It seems like your partner just doesn’t hear you. Maybe they shut down or you feel them growing more distant, and that is terrifying. Maybe you feel like both of your upbringings and childhood wounds are impacting how you react to one another. Maybe you lose your temper and find yourself pushing them away, when that’s the last thing you actually want.
I have specialized training in Emotionally Focused Couples Therapy, an evidence based model that is proven effective in helping couples heal. I won’t sit and listen to you rehash old arguments. I won’t take sides. Instead, I’ll help you both to notice what’s coming up and to communicate with each other in a more vulnerable and loving way. Life is too short and love is really the only thing in this world that matters. Let’s fight for it.